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As a teen, you probably have a lot on your plate. From dealing with stress over school to facing peer pressure, it can feel like each day brings new challenges. But you can prioritize affordable forms of self-care to manage stress in a healthy way. If you want to protect your mental health, these self-care

Maybe machine learning is an entirely new concept to you, but as an entrepreneur, you’re curious about how machine learning could change your business for the better. No matter what industry you’re in, machine learning can benefit your company. You might be running opera performances featuring stars like Leandra Ramm, managing a leadership consulting program,

We expect our bodies to change as we age, and many older adults assume that poor sleep is one of those unavoidable changes that come with aging. Some changes to your sleep cycle are normal, but that doesn’t mean you have to accept poor sleep as inevitable. When you understand what’s going on, it’s entirely

by Karen Weeks of elderwellness.net As we get older, we typically look forward to retirement. However, retirement can get boring fast. If you are ready to go back to work or don’t want to quit your career altogether, keep reading. Here, we will take a look at a few ways you can continue to earn a paycheck

by Karen Weeks of elderwellness.net Music is increasingly being used as a method for treating anxiety or stress. For seniors, there are also proven cognitive and physical benefits, such as helping restore lost speech or giving a boost to physical therapy sessions. Whether it’s listening to a playlist of old favorites or tuning in to a concert